Ironman 70.3 Knokke-Heist, all editions

Ironman 70.3 Knokke-Heist 2023

17 Sep 2023. 2,003 finishers, median finish time 5:19:14, 2% of starters did not finish.

Top 10 men

1. Pieter Heemeryck (Belgium), MPRO: 3:39:45
2. Wilhelm Hirsch (Germany), MPRO: 3:40:54
3. Harry Palmer (United Kingdom), MPRO: 3:43:08
4. Nick Emde (Germany), MPRO: 3:43:44
5. Yvan Jarrige (France), MPRO: 3:44:12
6. Pablo Dapena Gonzalez (Spain), MPRO: 3:44:28
7. Dieter Comhair (Belgium), MPRO: 3:44:36
8. Dries Matthys (Belgium), MPRO: 3:45:49
9. Jack Hutchens (United Kingdom), MPRO: 3:46:20
10. Jesse Hinrichs (Germany), MPRO: 3:46:34

Top 10 women

1. Lucy Buckingham (United Kingdom), FPRO: 4:13:57
2. Lizzie Rayner (United Kingdom), FPRO: 4:14:06
3. Emilie Morier (France), FPRO: 4:15:31
4. Diede Diederiks (Netherlands), FPRO: 4:15:55
5. Nina Derron (Switzerland), FPRO: 4:16:41
6. Katharina Krüger (Germany), FPRO: 4:17:37
7. Katrien Verstuyft (Belgium), FPRO: 4:18:12
8. Elisabetta Curridori (Italy), FPRO: 4:18:16
9. Abigail Bedwell (United Kingdom), FPRO: 4:18:19
10. Katharina Grohmann (Germany), FPRO: 4:18:22

Age group winners

• F18-24: Hanne Degreef, 5:04:00
• F25-29: Kyra Meulenberg, 4:27:53
• F30-34: Sarah Goossens, 4:48:54
• F35-39: Bieke Trenson, 4:36:03
• F40-44: Miek Vyncke, 4:34:50
• F45-49: Tina Bjerregaard, 4:57:07
• F50-54: Liesbeth Leysen, 4:44:19
• F55-59: Monica Lanzendörfer, 5:35:22
• F60-64: Martine Aerts, 5:41:55
• F65-69: Ingrid De Boer, 6:09:06
• FPRO: Lucy Buckingham, 4:13:57
• M18-24: Simon Bonte, 4:23:43
• M25-29: Sander Clerebaut, 3:59:53
• M30-34: Tom Defoort, 3:55:38
• M35-39: Adrian Siemons, 4:13:49
• M40-44: Frederik Boussy, 4:07:35
• M45-49: Tim De Cremer, 4:20:50
• M50-54: Michael Andersen, 4:14:58
• M55-59: Yves Depoorter, 4:21:37
• M60-64: Marc Matthys, 4:45:58
• M65-69: Jef Hermans, 5:31:33
• M70-74: Jan Van Osselaer, 5:42:06
• M75-79: Norbert Hallemeesch, 6:42:40
• MPRO: Pieter Heemeryck, 3:39:45
• PC/ID: Matt Allen, 8:00:39