Lauren Friedman

South Africa · F45-49 · Cape Town

6 races since 2022, 6 finishes. Best 70.3 5:34:18.

Races

• Ironman 70.3 World Championship - Women 2025, 8 Nov 2025: 6:22:02, 143rd of 292 in F45-49
• Ironman 70.3 Durban 2025, 1 Jun 2025: 5:34:18, 7th of 40 in F45-49
• Ironman 70.3 Rwanda 2024, 4 Aug 2024: 6:33:59, 1st of 3 in F45-49
• Ironman 70.3 Nelson Mandela Bay 2024, 21 Apr 2024: 6:03:18, 4th of 19 in F45-49
• Ironman 70.3 Durban 2023, 4 Jun 2023: 5:54:11, 10th of 37 in F45-49
• Ironman 70.3 Erkner 2022, 11 Sep 2022: 6:26:17, 26th of 37 in F45-49