Laura Friend

South Africa · F40-44 · Dubai

7 races since 2023, 6 finishes. Best 70.3 4:46:16.

Races

• Ironman 70.3 Swansea 2026, 12 Jul 2026: DNF
• Ironman 70.3 Elsinore 2026, 21 Jun 2026: 5:00:40, 3rd of 43 in F40-44
• Ironman 70.3 World Championship - Women 2025, 8 Nov 2025: 5:57:50, 88th of 300 in F40-44
• Ironman 70.3 Venice-Jesolo 2025, 4 May 2025: 4:46:16, 3rd of 53 in F40-44
• Ironman 70.3 World Championship - Women 2024, 14 Dec 2024: 5:19:36, 53rd of 298 in F40-44
• Ironman 70.3 Mallorca 2024, 11 May 2024: 5:19:39, 4th of 71 in F40-44
• Ironman 70.3 Bahrain 2023, 8 Dec 2023: 4:53:46, 1st of 22 in F35-39